Stream of consciousness writing in the morning can help start the day with a clear mind.

Knowing our own values will help us figure out how to get to our end goals. Thinking about them in an intentional way can make a big...

Writing about the time just before asking for help to get into a life of recovery will help keep us sober.

Acknowledging why we are afraid of getting sober helps in our recovery.

Figure out how calmness comes to you in your day.

Define your ideal life to give you a direction to get there.

Creating a list of the positive aspects of recovery can be a way to maintain sobriety. It should include all aspects of our life.

Adding an contacts/phone number collection to your journal is good for your safety planning.

Journal to learn that you are more than just your addiction. List the adjectives that describe you.

How to use a bullet journal for recovery.