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Trish Uniac
Oct 20, 20233 min read
Lifting a Taboo
My first real experience with labour and delivery came when I was about eight years old. Our neighbours had a hobby farm, and one of...
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Trish Uniac
May 14, 20222 min read
Morning pages
Stream of consciousness writing in the morning can help start the day with a clear mind.
17 views0 comments
Trish Uniac
May 13, 20221 min read
That is Their Business
One of the hardest things to remember when in recovery in that what other people think of me is none of my business. After a lifetime of...
56 views0 comments
Trish Uniac
Feb 28, 20223 min read
What the heck is an IME?!?
When a diagnosis is in dispute for a healthcare professional, an independent medical exam (IME) is often ordered. This is an evaluation...
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Trish Uniac
Jan 29, 20221 min read
Values
Knowing our own values will help us figure out how to get to our end goals. Thinking about them in an intentional way can make a big...
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Trish Uniac
Oct 5, 20211 min read
I knew I needed help when....
Writing about the time just before asking for help to get into a life of recovery will help keep us sober.
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Trish Uniac
Sep 28, 20211 min read
Fear of Sobriety
Acknowledging why we are afraid of getting sober helps in our recovery.
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Trish Uniac
Sep 26, 20212 min read
The 80/15/5 Rule
One of the most powerful realizations for many people is that most people just don’t care about what we do. For whatever reason, most of...
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Trish Uniac
Sep 21, 20211 min read
Calm
Figure out how calmness comes to you in your day.
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Trish Uniac
Sep 14, 20211 min read
Blue Sky Dreaming
Define your ideal life to give you a direction to get there.
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Trish Uniac
Sep 7, 20212 min read
Why I Love Recovery
Creating a list of the positive aspects of recovery can be a way to maintain sobriety. It should include all aspects of our life.
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Trish Uniac
Aug 31, 20211 min read
Collection of Important Contacts
Adding an contacts/phone number collection to your journal is good for your safety planning.
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Trish Uniac
Aug 24, 20211 min read
How do YOU describe you?
Journal to learn that you are more than just your addiction. List the adjectives that describe you.
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Trish Uniac
Aug 23, 20212 min read
Setting up a Journal
How to use a bullet journal for recovery.
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Trish Uniac
Apr 22, 20212 min read
Dealing with Chronic Pain Using Your Brain - Resources for Patients
This video describes the correlation between pain and suffering. Feeling pain doesn't necessarily mean that you need to suffer. Filling...
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Trish Uniac
Oct 17, 20202 min read
something to hang onto
These are the worst days for us. The ones when we tell a parent that they are going home without their child. They're the worst because...
153 views0 comments
Trish Uniac
Oct 12, 20202 min read
Dear Bridget.
Happy Birthday Sweetie. This has been a long year. There hasn’t been a day that I haven’t thought of you. I’ll see something pink or...
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